Plans

NUTRITION & WORKOUT PLANS

Easy to follow programs that are accessible via your phone, tablet or computer. You will be able to view your workout plan, nutrition plan, submit weekly updates (weight, measurement, pictures, etc) and communicate with me in one convenient place. No more searching through email feeds or looking through multiple documents. Everything you will need to be successful on your plan will be right at your fingertips.

12 WEEK CHOOSE METHOD PROGRAM

 

  • Structured or flexible custom nutrition plan
  • New workouts every month
  • Bi-weekly check ins
  • Facebook support group
  • Weekly Q&A Live Videos
  • Instructional Workout Videos
  • And much more
 

12 WEEK CHOOSE METHOD PROGRAM SPECIAL

SAVE $100 BY PAYING IN ADVANCE!

  • Structured or flexible custom nutrition plan
  • New workouts every month
  • Bi-weekly check ins
  • Facebook support group
  • Weekly Q&A Live Videos
  • Instructional Workout Videos
  • And much more

PREMIUM NUTRITION & WORKOUT PROGRAM

  • One-on-One Coaching
  • Recommended Grocery List
  • Customized Macros
  • Customized Nutrition Plan
    2 CUSTOM MEAL PLANS each month
  • Custom Cardio and Workout Plan
    i.e. your goals, training level, number of times per you want/able to train
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • WEEKLY Check Ins
  • Adjustments made as necessary

NUTRITION & WORKOUT PROGRAM

  • Recommended Grocery List
  • Customized Macros
  • Customized Nutrition Plan
    1 CUSTOM MEAL PLAN each month
  • Custom Cardio and Workout Plan
    i.e. your goals, training level, number of times per you want/able to train
  • Supplement Recommendations
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • BI-WEEKLY Check Ins
  • Adjustments made as necessary

MACROS ONLY NUTRITION PROGRAM

  • One-on-One Coaching
  • Recommended Grocery List
  • Customized MACROS ONLY
    not for clients new to macro tracking
  • Supplement Recommendations
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • BI-WEEKLY Check Ins
  • Adjustments made as necessary

ONE TIME MACRO CALCULATION

  • This is just a one time macro calculation, there is no check ins, revisions or updates with this plan.
  • $50.00




NUTRITION & WORKOUT PLANS

Easy to follow programs that are accessible via your phone, tablet or computer. You will be able to view your workout plan, nutrition plan, submit weekly updates (weight, measurement, pictures, etc) and communicate with me in one convenient place. No more searching through email feeds or looking through multiple documents. Everything you will need to be successful on your plan will be right at your fingertips.

12 WEEK CHOOSE METHOD PROGRAM

 

  • Structured or flexible custom nutrition plan
  • New workouts every month
  • Bi-weekly check ins
  • Facebook support group
  • Weekly Q&A Live Videos
  • Instructional Workout Videos
  • And much more
 

12 WEEK CHOOSE METHOD PROGRAM SPECIAL

SAVE $100 BY PAYING IN ADVANCE!

  • Structured or flexible custom nutrition plan
  • New workouts every month
  • Bi-weekly check ins
  • Facebook support group
  • Weekly Q&A Live Videos
  • Instructional Workout Videos
  • And much more

PREMIUM NUTRITION & WORKOUT PROGRAM

  • One-on-One Coaching
  • Recommended Grocery List
  • Customized Macros
  • Customized Nutrition Plan
    2 CUSTOM MEAL PLANS each month
  • Custom Cardio and Workout Plan
    i.e. your goals, training level, number of times per you want/able to train
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • WEEKLY Check Ins
  • Adjustments made as necessary

NUTRITION & WORKOUT PROGRAM

  • Recommended Grocery List
  • Customized Macros
  • Customized Nutrition Plan
    1 CUSTOM MEAL PLAN each month
  • Custom Cardio and Workout Plan
    i.e. your goals, training level, number of times per you want/able to train
  • Supplement Recommendations
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • BI-WEEKLY Check Ins
  • Adjustments made as necessary

MACROS ONLY NUTRITION PROGRAM

  • One-on-One Coaching
  • Recommended Grocery List
  • Customized MACROS ONLY
    not for clients new to macro tracking
  • Supplement Recommendations
  • Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
  • BI-WEEKLY Check Ins
  • Adjustments made as necessary

ONE TIME MACRO CALCULATION

  • This is just a one time macro calculation, there is no check ins, revisions or updates with this plan.
  • $50.00




CONTACT

If you have any questions, comments or business inquiries please fill out the contact form below to send me a message. I look forward to hearing from you and helping you reach your goals.