Plans

NUTRITION & WORKOUT PLANS

Easy to follow programs that are accessible via your phone, tablet or computer. You will be able to view your workout plan, nutrition plan, submit weekly updates (weight, measurement, pictures, etc) and communicate with me in one convenient place. No more searching through email feeds or looking through multiple documents. Everything you will need to be successful on your plan will be right at your fingertips.

NUTRITION & WORKOUT PLAN

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Recommended Grocery List
  • Customized Macros OR Nutrition Plan
  • My Favorite Recipes Guide
  • Mobile App Access
  • Custom Cardio and Workout Plan
  • Instructional Videos
  • WEEKLY Check-Ins
  • Adjustments made as necessary

$300 MONTHLY

NUTRITION ONLY WITH CHECK-INS

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Recommended Grocery List
  • Customized Macros OR Nutrition Plan
  • My Favorite Recipes Guide
  • Mobile App Access
  • Instructional Videos
  • WEEKLY Check-Ins
  • Adjustments made as necessary

$175 MONTHLY

WORKOUTS ONLY WITH CHECK-INS

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Custom Workout Plan
  • Instructional Videos
  • WEEKLY Check-Ins
  • Sample Meal Guide (not customized)
  • Adjustments made as necessary

$150 MONTHLY

12 WEEK CHOOSE METHOD PROGRAM

  • 3 MONTH GUIDED NUTRITION AND WORKOUT PROGRAM
  • YOU PICK FROM:
    • Structured Meal Plan
    • Flexible Meal Plan
    • Recipe Guide Meal Plan
  • New workouts every month
  • Weekly Check-Ins
  • Instructional Workout Videos

$300 PER MONTH FOR 3 MONTHS
IF PAID IN FULL, THE WHOLE PROGRAM IS $800 ($100 OFF)

NUTRITION & WORKOUT PLANS

Easy to follow programs that are accessible via your phone, tablet or computer. You will be able to view your workout plan, nutrition plan, submit weekly updates (weight, measurement, pictures, etc) and communicate with me in one convenient place. No more searching through email feeds or looking through multiple documents. Everything you will need to be successful on your plan will be right at your fingertips.

NUTRITION & WORKOUT PLAN

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Recommended Grocery List
  • Customized Macros OR Nutrition Plan
  • My Favorite Recipes Guide
  • Mobile App Access
  • Custom Cardio and Workout Plan
  • Instructional Videos
  • WEEKLY Check-Ins
  • Adjustments made as necessary

$300 MONTHLY

NUTRITION ONLY WITH CHECK-INS

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Recommended Grocery List
  • Customized Macros OR Nutrition Plan
  • My Favorite Recipes Guide
  • Mobile App Access
  • Instructional Videos
  • WEEKLY Check-Ins
  • Adjustments made as necessary

$175 MONTHLY

WORKOUTS ONLY WITH CHECK-INS

  • One-on-One Coaching
  • Ashley Wiens Fitness Mobile App Access
  • Unlimited Support on the Ashley Wiens Fitness App
  • Custom Workout Plan
  • Instructional Videos
  • WEEKLY Check-Ins
  • Sample Meal Guide (not customized)
  • Adjustments made as necessary

$150 MONTHLY

12 WEEK CHOOSE METHOD PROGRAM

  • 3 MONTH GUIDED NUTRITION AND WORKOUT PROGRAM
  • YOU PICK FROM:
    • Structured Meal Plan
    • Flexible Meal Plan
    • Recipe Guide Meal Plan
  • New workouts every month
  • Weekly Check-Ins
  • Instructional Workout Videos

$300 PER MONTH FOR 3 MONTHS
IF PAID IN FULL, THE WHOLE PROGRAM IS $800 ($100 OFF)

CONTACT

If you have any questions, comments or business inquiries please fill out the contact form below to send me a message. I look forward to hearing from you and helping you reach your goals.