12 Week Choose Method Program
In this program you will:
CHOOSE the way you eat
- Flexible Dieting / Macro Tracking
- Structured Meal Plan
- Intuitive Eating or Suggested Portion Sizes
CHOOSE your style of workouts
- Bikini Body Program
- Athletic Performance Program
- 3-4 Day Workout Lifestyle Program (at home or gym options)
CHOOSE your type of cardio
- Daily Step Goal
- Steady State Cardio
- HIIT Cardio
- Other
CHOOSE HOW YOU WANT TO FEEL
- This is all based off your lifestyle
- What fits into your lifestyle?
- What is maintainable for you long term?
- What do you enjoy doing?
Based in these questions is the the type of program I will develop for you for sustainable results and better adherence.
I’m only taking 10 clients for this first 12 Week CHOOSE METHOD Program. Let me know if you have any additional questions or concerns.
$350 Monthly for 3 months
This plan includes:
Structured or flexible custom nutrition plan
New workouts every month
Bi-weekly check ins
Facebook support group
Weekly Videos
Instructional Workout Videos
And much more
CONTACT
If you have any questions, comments or business inquiries please fill out the contact form below to send me a message. I look forward to hearing from you and helping you reach your goals.