My Approach

Ashley Wiens Fitness is all about empowering individuals to live a fit and healthy lifestyle using real life methods for long term results. My programs are created by me and are customized to your individual needs and goals.

I have my Bachelor of Science degree in Food and Nutritional Sciences with my concentration in Dietetics, I am a certified personal trainer through NASM and ISSA, Professional Figure Athlete in the IFBB. I have over 6 years of experience working as an online coach and personal trainer and have helped thousands of clients throughout the years on how to find balance with a healthy lifestyle so they can achieve the results they want and maintain them.

If you want to shed of unwanted body fat, gain lean muscle mass, improve athletic performance or just look good in a wedding dress or bathing suit I will help you reach your goals.