NUTRITION & WORKOUT PROGRAM
This is a NUTRITION & WORKOUT PLAN that is beneficial for clients who are familiar with tracking macros and also those who are new to tracking macros. The ideal client for this plan is someone who needs help with a structured plan and/or learn how to start tracking macros. Each month you will receive one updated structured plan and changes to your plan will be made as necessary. I will provide unlimited support via messenger on the Ashley Wiens Fitness portal and BI-WEEKLY check-ins to keep you accountable. Please remember that nutrition and workout adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or if you have hit a plateau). Please make sure to keep consistent communication with me.
Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.
This plan includes:
Recommended Grocery List
Customized Nutrition Plan
1 CUSTOM MEAL PLAN each month
Custom Cardio and Workout Plan
i.e. your goals, training level, number of times per you want/able to train
Unlimited Support Via Messages on the Ashley Wiens Fitness Portal
BI-WEEKLY Check Ins
Adjustments made as necessary
If you have any questions, comments or business inquiries please fill out the contact form below to send me a message. I look forward to hearing from you and helping you reach your goals.