NUTRITION & WORKOUT PROGRAM

This NUTRITION & WORKOUT PLAN that is beneficial for clients who are looking for more guidance with nutrition and workouts. From my experience clients who combine a nutrition and workout plan together get maximum results.

This program is for you if you’ve never followed a meal plan, if you need help building a meal plan, if you want to track macros, or if you are wanting to just follow my Favorite Recipe Meal Guide.  More one on one communication, more updated meal or macro plans, more customized workout plans and more frequent check ins to optimize results.

Each week we will do check ins to help you navigate which nutrition plan you would like to follow depending on what is realistic for you to maintain long term. I can provide you with a custom meal plans according to the foods you like to help get you started and eventually switch you to a nutrition plan that is more sustainable to follow the rest of your life. We will develop nutrition habits that will allow you to not only get results but maintain them for the rest of your life. 

 I will provide unlimited support via messenger on the Ashley Wiens Fitness App and WEEKLY check-ins to keep you accountable. Please remember that nutrition and workout adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or, if you have hit a plateau). Please make sure to keep consistent communication with me. 
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Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.

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