MAcros only NUTRITION PROGRAM

This is a BASIC nutrition plan that is MACRO based ONLY. This plan does not provide a structured meal plan and is not ideal to clients who are new to tracking macros. The ideal client for this plan is someone who needs very little help with tracking macros, but needs the guidance to adjust their macro goals in order to achieve their desired results.

I will customize your macros for you and adjustments will be made to your plan as necessary. I will provide unlimited support via messenger on the Ashley Wiens Fitness portal and BI-WEEKLY check-ins with this plan to keep you accountable. Please remember that macro adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, or if your body is not responding correctly or if you have hit a plateau). Please make sure to keep consistent communication with me.

Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.

$250 Monthly

This plan includes:

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One-on-One Coaching

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Recommended Grocery List

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Customized MACROS ONLY

not for clients new to macro tracking

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Supplement Recommendations

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Unlimited Support Via Messages on the Ashley Wiens Fitness Portal

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BI-WEEKLY Check Ins

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Adjustments made as necessary

CONTACT

If you have any questions, comments or business inquiries please fill out the contact form below to send me a message. I look forward to hearing from you and helping you reach your goals.